Is gluten foods harmful and gain weight?

What exactly is gluten?:

Gluten is a protein found in grains such as barley and wheat. And of course it is found in foods made from these grains such as. Bread, pasta, biscuits, noodles, barley syrup, pizza..etc. Even some gluten-free grains such as oats may be mixed with it because it is handled in the same wheat factories.

And gluten has a rubbery and sticky consistency, which is why it is called a Glue, which gives food chewy when chewing. This is why you will find wheat bread rubber and better in taste than oat bread. and for this gluten is sometimes used as a food additive gain for some foods.

Gluten protein is a vegetable protein, and it has no vitamins and minerals nutrients (source).

Who is affected by gluten ?:

There is a group of people who are affected by gluten. and they have celiac disease, also called celiac disease or Coceliac Disease.

When these people eat a small amount of gluten. their immune system shifts against the gluten and treats it as a harmful body. causing infections, flatulence, erosion in the walls of the small intestine, nerve damage, nerve attacks, infertility and osteoporosis (source).

Are healthy people affected by gluten?:

There are many promoters of Keto and Paleo systems claiming that gluten causes health harm to all people. As you eat bread, pasta and biscuits and do not have any symptoms from the foregoing. these misguided people are forced to delude you that gluten causes latent damage that does not appear directly.or It causes weight stability and increase.

As people do not get any direct damage from eating foods containing gluten. The keto and balio followers intimidate you of hidden diseases that do not appear directly.

There is scientific research published in the year 2018. Review several researches on the effect of gluten on healthy people. it was found that there is no evidence that there is damage to gluten on healthy people.(source), and even this scientific research said that there are damages related to malnutrition from cuts of foods that contain Gluten. and Direction for Gluten Free Food.

Grains such as wheat, barley, and oats may cause vitamins and minerals, especially fiber.

Also, gluten-free food is much more expensive. and therefore you waste your money without return, as long as you do not have celiac disease.

Does gluten gain weight?:

Gaining weight is only by eating high calories. Gluten does not increase weight, nor the hormone insulin, nor white sugar, or diet sugar, nor fructose, nor fruit, nor chocolate, nor eating before bed ... etc.You must finally learn that being overweight and losing is an energy equation. If you consume more energy than you consume, your weight will increase. And if you eat less calories than your body uses, your weight will decrease.

Since removing gluten is bad for the food. Sugars and fats are added to the food to improve its taste, thus Gluten Free food has higher calories and may increase your weight.