Natural ways to increase testosterone.
Eat more foods that contain healthy fats, such as: omega-3 fats, which are best for a healthy human body.
These fats are found in many foods, including:
Avocado, nuts, egg yolks, olive oil, olives, and this type of fat helps get a healthy, vibrant and energetic body.
Drink plenty of water. Exposing the body to sunlight for 15 to 30 minutes, until the body gets enough vitamin D, as the high level of vitamin D in the body raises the rate of testosterone in the body by up to 20%.
Eat foods rich in zinc. The higher the level of zinc in the body, the higher the testosterone level. Among the foods rich in zinc: shellfish, nuts, spinach, beef or lamb,
Avoid things that cause stress, because stress stimulates the body to produce cortisol, and this hormone limits the amount of testosterone.
