What are the fruits that cause obesity or help to lose weight?
There are no forbidden fruits in the diet and there are no fruits that help in slimming. Each fruit has a certain amount of calories,Most of the time, these quantities are relatively few.
This does not deny that there are fruits that are relatively high in calories, such as dates, plums, and dried fruits.
What is the difference between a slimming fruit and an allegedly forbidden fruit?
Each 100 grams of dates contains 277 calories, while 100 grams of watermelon contains only 30 calories !
This does not mean that dates cause obesity, but it means that you have two options, either you eat 900 grams of watermelons or 100 grams of dates. The two choices lead to the same result.
Side point: watermelon is an excellent fruit for diet, it is very tasty and cheap. I personally eat half a kilo of watermelon every day. This is in addition to all kinds of fruits without exception, even high-calorie fruit.
However, 100 calories of grapefruit equals 100 calories of dates equals 100 calories of chocolate.
Definition of calories
Calories are a unit of measuring thermal energy. Food, like fuel, contains quantities of thermal energy. When food is burned, it releases quantities of thermal energy. Calories are not only limited to food, but the fat tissues in your body and glycogen (sugars) stored in your muscles contain stored calories.
If your caloric needs are greater than what you eat, the difference will be compensated by burning the stock of body fat. But if the calories you eat are greater than your energy needs, these surplus calories will be stored as fat.
An exception, which is when you do iron exercises and strengthen muscles, part of the increase in calories you eat is consumed in building muscles. Of course, whatever the strength of your exercise, the increase in the intake of too much calories will be stored in the form of fat. So do not make any kind of exercise an excuse for eating large quantities of foods.
The calorie is always the calorie. 200 calories of cucumbers are 200 calories of chocolate. If your daily caloric needs are 2500 calories, and you eat 3,000 calories of lettuce, these 500 extra calories will accumulate in the fat stores. And if you eat 2000 calories of chocolate, it is impossible to turn it into fat in the body. Of course, this does not mean that you eat a diet consisting entirely of chocolate and unhealthy fast food. Food quality is an important component of a successful diet.
Any diet that consumes more calories than the energy it consumes leads to the accumulation of more fat. Whatever the timing of your eating and whatever combination or types of food you eat. It is impossible to violate the laws of physics and nature.
