The most powerful exercises for legs muscles.
A common thing is that trainees are not interested in strengthening their leg muscles. The feet represent half of the body. It became common to see a trainee only exercise his upper body muscles and his leg was weak and slender. Even men who do men's exercises, they do it completely wrong, and sometimes dangerous. When I see a trainee in the gym practicing squat or squat exercise, I see him carrying the bar with very heavy weights and the range of his movement is very short. In other words, he puts the bar on his back and goes down about 10 or 20 centimeters. And of course, any muscle you must train in full extent in order to get strong and attractive muscles.
As for women, they are concerned with running and walking at the expense of strengthening leg exercises. Which leads to erosion and atrophy in the muscles of the legs. All studies have shown that running and hiking without practicing leg strengthening exercises is counter-productive. The leg strengthening exercises for women are very important because they give them the shape of attractive curves.
The most important muscles in the leg area
- Hamstring
- Gluteus maximus
- Calves (Gastrocnemius)
The importance of leg muscles exercises
The muscles of the legs are the largest muscles in the body. It is known that muscle fibers consume calories daily. Studies have shown that a pound of muscle burns 5 to 7 calories a day and increases metabolism. So, increasing the size of the leg muscles leads to an increase in burning calories on a daily basis, which leads to burning all body fat faster!
The effect of Squat exercise on leg muscles
There is a study that demonstrated that Squat and Deadlift exercises have a positive effect on increasing male hormone secretion. It is known that the male hormone (testosterone) is one of the most powerful building hormones in the body. It is the hormone that leads to a significant increase in the rate of muscle protein synthesis and an increase in fat burning,
The most important man exercises for men and women:
Squat: It is a comprehensive exercise for the whole man and the whole body. It strengthens the anterior and posterior muscles, buttocks and calves.
Deadlift: It is an exercise that focuses on the hind, hind and lumbar muscles.
Leg Press: It is an exercise works to strengthen the front and rear muscle and calf.
Leg Extensions: It is an exercise that isolates the front muscle.
Leg Curls: An exercise that isolates the posterior muscle.
Standing Calves Press: An exercise that isolates the calf muscle.
These exercises are important for men and women, in order to get legs with attractive curves, women must work out with heavy weights from 8 to 16.
Of course, there are other important exercises for the leg area. But now we are satisfied with some exercises for beginners.
