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HEALTHY NUTRITION Make smart choices during your end-of-year celebrations

Make smart choices during your end-of-year celebrations

Walid ouh February 22, 2024

Make smart choices during your end-of-year celebrations The holiday season often brings an abundance of delicious foo…

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bodybuilding Ideal Body Measurements

Ideal Body Measurements

Walid ouh February 21, 2024

Ideal Body Measurements The concept of "ideal" body measurements can vary based on different perspectives and…

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bodybuilding Lat Pulldown Variations For Serious Back Development

Lat Pulldown Variations For Serious Back Development

Walid ouh February 20, 2024

Lat Pulldown Variations For Serious Back Development Build your lats in a variety of ways with these 6 lat pulldown var…

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HEALTHY NUTRITION When Is the Best Time to Take Creatine?

When Is the Best Time to Take Creatine?

Walid ouh December 31, 2021

When Is the Best Time to Take Creatine? Creatine was first sold commercially as a popular supplement back in the 90s. B…

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MUSCLE BUILD The 4 Best Muscle-Building Triceps Exercises

The 4 Best Muscle-Building Triceps Exercises

Walid ouh December 30, 2021

The 4 Best Muscle-Building Triceps Exercises All of the presses performed for your upper body (bench press, shoulder pr…

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bodybuilding The Reasons You are Fat and Weak, and How to Get Stronger and More Athletic

The Reasons You are Fat and Weak, and How to Get Stronger and More Athletic

Walid ouh December 29, 2021

The Reasons You are Fat and Weak, and How to Get Stronger and More Athletic Being fat and weak is not how our body is…

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MUSCLE BUILD Proper Execution of the Close Grip Bench Press

Proper Execution of the Close Grip Bench Press

Walid ouh December 28, 2021

Proper Execution of the Close Grip Bench Press The close grip bench press, or narrow grip bench press effectively wor…

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