Omega-3 capsules and fish oil slimming. Doses and benefits.
What are omega-3 capsules?
Omega-3 fatty acids are called Essential Fatty Acids. This means that the body does not manufacture it and needs it from an external source.The body needs omega-3 to perform many functions in the body. Such as controlling blood clots and building cell membranes in the brain. Add to this many health benefits such as protection against heart disease and strokes.Several studies have demonstrated the benefits of omega-3 as an anti-inflammatory and for the treatment of cancer, treatment of rheumatism, arthritis, and resistance to intestinal diseases. The American Heart Association recommends eating fish rich in essential fatty acids 3 times per week.
Benefits of omega-3:
- Omega 3 is present in a high concentration in the human brain. It is very important for memory and brain functions.
- DHA, one of the essential fatty acids, has a great ability to reduce the concentration of fats harmful to blood (triglycerides). The accumulation of harmful fats in the blood poses a great risk to your heart.
- Omega-3 helps fight rheumatism and arthritis. Omega-3 has anti-inflammatory properties.
- The researchers discovered that omega-3 has a great ability to resist depression. It also helps to increase the efficiency of the work of antidepressants. It also helps prevent Alzheimer's disease.
- Omega-3 is essential for the development of children's eyes and nerves. Researchers have discovered that a pregnant woman who does not take omega-3 in her diet places her fetus at risk of developing eye and nerve diseases in the future.
- Omega-3 eases inflammation and symptoms associated with asthma.
The benefits of fish oil and omega-3 slimming and muscle building:
Numerous studies have proven that omega-3s help burn fat and increase muscle mass. It also increases testosterone. Studies have also shown that eating only 1.8 grams of omega-3 daily for 3 months increases fat burning rates by 22%.
Because omega-3 anti-inflammatory properties, it helps speed muscle recovery after iron exercises. The higher your muscle mass, the higher the basal metabolic rate.
Types of Omega 3:
Omega 3 is divided into two types:
1 - ALA Alpha Linolenic Acid:
- It is found in plant sources such as linseed, linseed oil, canola oil, soybeans, hazelnuts and olive oil.
2 - EPA and DHA:
- They are found in fish, such as tuna, sardines, mackerel, salmon and halibut.
Omega 3 capsules:
Of course, it is better to get omega-3 from natural food by eating oily cold water fish 3 times a week because these fish contain important nutrients, vitamins, minerals and proteins. If there is difficulty in obtaining these types of fish, it is preferred to eat at least 1000 mg of omega-3 daily.
Omega 6 in the diet:
Omega-6 is also an essential fatty acid that the body cannot manufacture and needs from external food sources. Omega-6 also plays a major role in performing vital brain functions. It also has a major role in the growth and health of bones and the reproductive system and in controlling the basal metabolic rate. This acid is also known as LA lionic acid and comes from vegetable oils.
Your body needs 17 grams of omega-6 daily for men and 13 grams for women. Of course, you will not be able to take 17 capsules per day! Thus, omega-6 should be obtained from natural oils, such as grape seed oil, flaxseed oil, nuts, avocado, and even mayonnaise.
The risks of omega-3:
Omega-3 supplements should be minimized in the event of surgery, if there is a wound in the body, or take medications that encourage bleeding, such as codamine, plavix, or some analgesics and those with blood thinners. The most common symptoms of fish oil capsules are swelling and gas. It is best to consult a doctor before taking omega-3 supplements.
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