Reasons for the failure of harsh dieting


Harsh diet leads to an increase in fat storage enzymes and a decrease in fat burning enzymes

Lipoprotein Lipase (LPL). It is the main hormone responsible for fat storage. When consuming small quantities of calories, the body releases more of this hormone. This is so that the body starts storing fats in the future to face the risk of starvation. (Source).

Scientists have found in the previous study that the activity of the LPL hormone (fat storage hormone) increases with the harsh diet and makes weight loss more difficult in the future.

Severe diet leads to a lack of active T3 Thyroid.

Thyroid hormone is responsible for controlling metabolism. The decrease in the secretion of this hormone causes slow metabolism and a lower calorie burn.

This study found a decrease of 66% of the hormone T3, after 4 weeks of a very low diet in calories.

Harsh diet reduces the proportion of energy you have and your ability to give and focus:

The severe diet leads to feeling tired, exhausted and lazy. This leads to your inability to exercise, work, study, or even perform your marital duties. Your diet should be adequate to all your physical and mental requirements.

Many dieters follow their mistakes when they blame themselves for not being able to follow these harsh dieting. Feeling very hungry and hard to resist is a very natural thing and few people have the ability to resist. The problem is not your inability to endure, but the fault lies with the one who described to you this cruel diet that cannot be followed.