I will explain to you the reasons for the catastrophic failure of these diets and how they happen, which some follow through following up with what is called a "slimming doctor" or a slimming clinic.
Or those diets that you read about in a newspaper or magazine and followed them without any review or ascertaining their effectiveness and potential effects on your health and your bodies.
Most diets are very low in calories and are doomed to failure. According to the American University of UCLA (source), 95% of those who follow these harsh diets initially lose weight. But most of this decrease is from body water and muscle mass. And after the days and weeks have passed, the rate of weight loss becomes very slow until it stops completely.
The worst thing is that you start gaining this lost weight again, perhaps more than before. Yes, these diets increase obesity over time! Here are the reasons:
When the accursed diet begins to reduce the amounts of food and the amount of calories he consumes, there is a backlash from his body. As his body combats fat burning, reduces weight, and tries to cling to energy sources (fats) with full force. The more calories you reduce, the more fat your body will burn. A vicious circle that is doomed to failure and frustration. This phenomenon is also called Adaptive Thermogenisis, that is, the metabolic rate has adapted to reduced energy.
In the end, your diet hit the wall and connected to replace as quickly as fast food or attacks a fierce attack on the refrigerator after the foil and fatigue and depression and chronic hunger. This often happens in the evening.
