Which is better suited for losing fat?
Question is still repeated which is better to burn fat?
Here I will not set the ratios of importance and through explanation you will determine.
Information: The higher the blood sugar control hormone, the insulin in the body. The lower the burning rate.
Training:
The importance of exercises is to raise the muscle mass and therefore the hormone insulin will decrease in the blood. Also, the exercises will use the blood sugar as an initial direct energy. Therefore, storage will decrease in the future as well.
Nutrition:
Nutrition works to support the 'burning fat' metabolism. By eating the ingredients that the body uses to stimulate them while controlling the body's hormones. Therefore, the results of the exercises will only increase through nutrition. The exercises are the points that fill their voids with nutrition, according to the person who causes obesity.
Nutrition also converts solid fats into liquid acidic fats, to return them back to the blood for disposal by the liver,
sleep:
Deep sleep and reach the delta sleep. It has the main role in stimulating the process of extracting fat from inside the body to the outside by 84%. Carbon dioxide.It goes out of breath. And 16% as water and urine output. In the sense of sleep, it is the completion of nutrition first and exercises secondly in fat loss. Therefore, increased breathing does not mean permanent fat loss if there are no fats that were previously burned and transformed from solid to liquid.
Now I leave you to determine the proportions.
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