Cold shower benefits for health, mood and body slimming.
Let me tell you the benefits of the cold shower that science has confirmed:
1 - Treating depression and improving mood:
Remember the African immigrant who was living a happy life with a cold shower. He became depressed with an easy life and a hot shower in London? Science confirms this.
In 2007 a study from the University of Virginia published that cold water showcasing the production of Noradrenaline in the brain.This hormone has a role in fighting depression.This study also talks about the role of easy life in increasing depression. How annoying and difficult something like a cold shower prevents this depression.
That is, the subject has a psychological aspect and is not purely physiological. This study found that cold showers relieve physical pain without any side effects.
2 - The benefits of bathing with cold water for the mind and increase the focus.
Cold showers stimulate neurotransmitters and hormones for stimulation, focus and alertness.It also stimulates your entire central apparatus that transmits cold signals from your skin to your brain to alert you of the danger of cold.
Don't you feel that during a cold shower, your heartbeat increases and you stop yourself?
This is because your brain received these signals cold. Lead your heart to do this to increase blood transfusion to the muscles and to warm the body. This is what a study published in 1977 found.
Thus, do not take a cold shower before bed. Because before bed you need to calm your body and not stimulate your central nervous system. And increase the hormones of alertness and attention! Warm showers are better before bed. The best time for a cold shower is in the morning.
3 - Slimming:
When we feel cold, all our muscles involuntarily tremble to warm our body, burn calories and turn them into heat.
What does this have to do with cold showers? There is a study that found that exposure to cold activates brown fat. There is an American study that found that showering in cold water for 15 minutes burns one hour's calories from running. It won't separate me because I'm used to cold showers and healthy eating in any case. I don't see that a cold shower without healthy food and exercise will make a big difference in a few weeks.
4 - Increase the body's immunity and antioxidants:
A German study published in 1999 followed the physiological changes in the bodies of 36 swimmers during the different seasons. The study found that in the winter because of swimming in the cold water, increased antioxidants in the bodies of swimmers.
A Finnish study found that winter swimmers have less stress and stress, better mood and better memory.
Regarding immunity without which there is a risk of serious diseases. A study found that exposure to cold water daily increases one of the types of white balls called T lymphocytes.
It has an effective role in fighting cancerous diseases and cells and increases the chance that a cancer patient will survive.
Benefits of cold shower for body and skin:
A study found that cold water improves blood circulation and reduces stress.
I believe there are many benefits. But I think that what I said here is enough to change your habits today and give up a hot shower.
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